We offer Eye Movement Desensitization and Reprocessing (EMDR) therapy, a powerful and effective treatment for trauma and other distressing life experiences. EMDR is an evidence-based therapeutic approach that helps individuals process and heal from the emotional and psychological impact of trauma.

Our certified EMDR therapists are trained to guide you through this transformative process in a safe and supportive environment. EMDR therapy involves a structured eight-phase approach that includes history taking, preparation, assessment, desensitization, installation, body scan, closure, and reevaluation. By using bilateral stimulation, such as eye movements or tapping, EMDR helps to reprocess traumatic memories and reduce their lingering effects on your mental health.

EMDR is beneficial for individuals experiencing symptoms of PTSD, anxiety, depression, phobias, and other emotional difficulties stemming from past traumatic events. It can help you gain relief from intrusive thoughts, flashbacks, and emotional distress, allowing you to lead a more balanced and fulfilling life.