Whether you are a mother, a college student trying to figure it out, in leadership or an athlete seeking to gain clarity on mental performance. We are here to hold space for you.
Even the strong need comfort.
That line is the whole idea. Most of the people who find us are competent, capable, and holding a great deal together; which is precisely why asking for help feels like a contradiction.
New mothers who were told this would be the happiest time of their lives. Athletes and high performers whose entire identity is built on managing pressure without flinching. People carrying something from years ago that still decides how they sleep.
Strength is not the opposite of needing support. It is usually what has made the support so overdue.
Perinatal mood and anxiety disorders, birth trauma, parenting and attachment, and the identity shift that nobody warns you about. Our founder holds advanced PSI perinatal training.
PTSD, abuse, family separation, and intrusive memories — including EMDR for clients whose trauma has not responded to talk therapy alone.
Emotional regulation, self-confidence, goal setting, and performance-related mental health, led by a clinician who competed at the Division I level.
Depression and anxiety that show up as irritability, exhaustion, or pulling away rather than sadness. Anger, fatherhood, career pressure, and the isolation of being the person everyone else leans on. For many of our clients this is the first time they have talked to anyone about it.
Care through the seasons that change you, including pregnancy, new motherhood, and everything you were carrying before any of it.
Read moreEvidence-based, developmentally appropriate care for young people — with parents kept in the loop, not in the dark.
Read moreFor men used to handling it themselves. Room to say the thing you haven't said out loud, without being judged or managed.
Read moreA structured, evidence-based protocol for reducing the grip that a memory still has on your day-to-day life.
Read moreThe first session is more structured — we cover your primary concerns, your history, and what you want out of this. After that it settles into something that should feel like talking to a person who knows the terrain.
EMDR, CBT, motivational interviewing, solution-focused and strength-based work, mindfulness. We use what the situation calls for rather than running everyone through the same protocol.
We are deliberately small. You work with the clinician you booked with, and you are not handed off. Continuity is a clinical advantage, not a scheduling convenience.
Founder & Psychotherapist
Women's health, perinatal mood and anxiety disorders, and trauma recovery. EMDR-trained, and provides licensure supervision to social workers.
Psychotherapist
Adolescents and adults, with a focus on optimal performance — the mental side of competing, leading, and carrying high expectations.
Out-of-network clients receive superbills for reimbursement.